Mission
PlyostenX caters to people in various stages of their personal fitness goals by utilizing methods of natural body resistance, preventative injury techniques and motivational and coaching strategies along with vigorous calisthenics and plyometric workouts. Included with the exercise routines, PlyostenX promotes time tested and proven nutritional practices.
Vision
The vision of PlyostenX is to achieve optimal health for all participants in a cutting edge fitness program while further developing and enhancing our training techniques.
PlyostenX
PlyostenX is the incorporation of basic fundamentals of plyometrics and the extensive stretch routines of calisthenics combined into one vigorous high calorie burning workout. The PlyostenX workout structure brings together hand eye coordination, agility, and stability. PlyostenX gives you a very precise center of gravity which dramatically improves ones balance, flexibility, and strength, without the added body bulk typically gained from traditional gym routines.